Links & Resources
Biofeedback Sensors and TENS
PATHWAY INTERNAL VAGINAL SENSOR PG-6330
PATHWAY RECTAL SENSOR PG-6340
PATHWAY INTERNAL VAGINAL/RECTAL SENSOR PG-6320
COMFY TENS
T.E.N.S. ELECTRODES – FOAM
Vaginal Weights / Dilators / Wands
https://www.IntimateRose.com/CHRISTINE18
INTIMATE ROSE DILATORS – SETS
INTIMATE ROSE SILICONE DILATORS
SYRACUSE MEDICAL VAGINAL DILATORS (INDIVIDUAL)
SERENITY TMT PELVIC FLOOR MASSAGE TOOL-RECTAL
SERENITY TMT PELVIC FLOOR MASSAGE TOOL-VAGINAL
Support Garments
V2 VULVAR VARICOSITIES & PROLAPSE SUPPORT
PROLITE MATERNITY SUPPORT BELT
EMBRACE SI SUPPORT BELT
Lubricants / Moisturizers / Wash / Topicals
AH! YES Products
http://www.damiva.com/instantrelief (50% discount on first order. Code at checkout is PTTENUS6454)
Vaginismus
Tightly Wound by Shelby Hadden (30-min YouTube video)
Sex Without Pain by Heather Jeffcoat, DPT
The Pleasure Prescription by Dee Hartmann, PT and Elizabeth Wood, MSW
Interstitial Cystitis / Painful Bladder
The Interstitial Cystitis Solution book by Nicole Cozean
www.desertharvest.com (Aloe Vera capsules and Aloe Vera lotions)
Endometriosis
Beating Endo by Iris Kerin Orbuch, MD and Amy Stein, PT
Outsmart Endometriosis by Dr Jessica Drummond
Pelvic Health Books
Come as You Are by Emily Nagoski, PhD
Pelvic Pain Explained by Stephanie Prendergast and Elizabeth Akincilar
A Headache in the Pelvis by David Wise, PhD and Rodney Anderson, MD
Pain Neuroscience
Back in Control by David Hanscom, MD
The Way Out: Healing Chronic Pain by Alan Gordon
Unlearn Your Pain: A 28-day process to reprogram your brain by Howard Schubiner, MD
App: Curable
Rosenbaum, Moseley, Butler, Adriaan Louw
Relaxation / Meditation / Mindfulness
Physiological Quieting audio CD (Janet Hulme)
The Health Journeys website (guided imagery, guided meditation, hypnosis audio)
Carolyn McManus (online mindfulness downloads)
Mindfulness-based stress reduction (MBSR) developed by Jon Kabat-Zinn
Dr Alexandra Milspaw